Meditations

New Meditations Added Monthly

  • Meditations

Instrumental and Guided Meditations

Discover the power of guided meditations. Our sessions are designed to help you relax, focus, and find inner peace. Whether you’re a beginner or experienced, our meditations will guide you through your journey. Each session is crafted to address different aspects of mindfulness and self-care, providing you with the tools to manage stress and enhance personal growth.

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  • Meditation Categories

Guided Meditations

Affirmations

Body Scans

Healing

Personal Growth

Stress and Anxiety

  • Featured Meditation

Featured Meditation Sessions

Explore calming guided meditations designed to help you relax, reduce stress, improve focus, and reconnect with inner peace.

Explore Recommendations

Morning Mindfulness

Start your day with calmness, gratitude, and positive energy.

Deep Relaxation

Release stress and experience deep inner relaxation and peace.

Peaceful Sleep

Prepare your mind for restful sleep with calming meditation sounds.

  • Start Your Journey

Begin Your Journey Toward Inner Peace

Take a step toward a calmer mind, emotional balance, and mindful living through guided meditation and wellness practices.

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Afternoon Affirmations

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Affirmations
Start Meditation

Afternoon Affirmations

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Affirmations
Start Meditation

Compassion

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Affirmations
Start Meditation

Evening Affirmations

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Affirmations
Start Meditation

Good Morning Affirmations

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Affirmations
Start Meditation

Gratitude

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Affirmations
Start Meditation

Humbleness

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Humbleness
Start Meditation

Kindness

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Kindness
Start Meditation

Mindfulness

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Mindfulness
Start Meditation

Present

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Present
Start Meditation

Afternoon Body Scan

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Afternoon Body Scan
Start Meditation

Body Scan In The Wild

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Body Scan In The Wild
Start Meditation

Evening Body Scan

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Evening Body Scan
Start Meditation

Morning Body Scan

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Morning Body Scan
Start Meditation

Mystic Body Scan

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Mystic Body Scan
Start Meditation

Lost Loved Ones

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Lost Loved Ones
Start Meditation

Mental/Physical Abuse

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Mental/Physical Abuse
Start Meditation

Overcoming Depression

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Overcoming Depression
Start Meditation

Overcoming Sadness

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Overcoming Sadness
Start Meditation

Self Sabotage

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Self Sabotage
Start Meditation

Challenging Myself

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Challenging Myself
Start Meditation

Face The Fear

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Face The Fear
Start Meditation

My Reflection

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • My Reflection
Start Meditation

Release Your Ego

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Release Your Ego
Start Meditation

Transformation

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Transformation
Start Meditation

Anxiety

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Anxiety
Start Meditation

Inner Peace

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Inner Peace
Start Meditation

Overwhelmed

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Overwhelmed
Start Meditation

Quite The Mind

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Quite The Mind
Start Meditation

Stress

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Stress
Start Meditation

Present

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Present

Female Voice Version

Hear this meditation in a female voice.

Male Voice Version

Hear this meditation in a male voice.

Start Meditation

Mental/Physical Abuse

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Mental/Physical Abuse
Start Meditation

Lost Loved Ones

Soften racing thoughts to find steady ground. breathe into safety, one moment at il a time.

  • 3 min
  • nistserrat regular #333 narred by cricket leigh anxiety
  • Healing
Start Meditation